Collection: Keto Granola Options

{"id":6419104137365,"title":"Granola Peanut Butter \u0026 Chocolate Chips","handle":"granola-peanut-butter-chocolate-chips","description":"\u003cp class=\"tab-head hidden-xs\"\u003eThese low-carb granolas are convenient keto snacks that come in 4 nostalgic flavors!\u003c\/p\u003e\n\u003ch2 class=\"tab-head hidden-xs\"\u003eGrab Our Ready-To-Eat, Keto Granola\u003c\/h2\u003e\n\u003cp class=\"tab-head hidden-xs\"\u003e\u003cspan\u003eLet’s be real: Regular granola is surprisingly high in carbs! Not to mention, it’s loaded with sugar. The good news is, you can now get Kiss My Keto’s keto-friendly granola that satisfies your craving for crunch while helping you stay fit and healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e4 flavors you’ll absolutely love!\u003c\/p\u003e\n\u003cp\u003eInstead of eating whole-grain cereal, have Kiss My Keto’s keto granola that comes in various nostalgic flavors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut, Almond, \u0026amp; Pecan\u003c\/li\u003e\n\u003cli\u003ePeanut Butter and Chocolate\u003c\/li\u003e\n\u003cli\u003eSalted Caramel\u003c\/li\u003e\n\u003cli\u003eStrawberry and Vanilla\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelieve comforting memories as you indulge in a bowl of this low-carb treat.\u003c\/p\u003e\n\u003cdiv class=\"col-md-12 alpha omega\"\u003e\n\u003ch2 class=\"hidden-xs\"\u003eWhat Is Keto Granola Made Of?\u003c\/h2\u003e\n\u003cp class=\"subhead\"\u003eGoodness in every pack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6 col-md-pull-6 col-sm-7 col-sm-pull-5 col-xs-12 alpha\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis fruit is a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" data-mce-href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" target=\"blank\"\u003egood source of minerals\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esuch as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT oil\u003c\/strong\u003e. Medium-chain triglycerides\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" target=\"_blank\"\u003e(MCT) oil is a popular supplement\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and seeds.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllulose.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonk fruit extract.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eSize: 9.5 oz.\u003cbr\u003eTI: 54. \u003cbr\u003eHI: 12. \u003cbr\u003eRanking: 2.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-01-29T16:23:43-05:00","created_at":"2021-01-22T16:51:01-05:00","vendor":"KissmyKeto","type":"Keto Granola","tags":["chocolate chips","keto granola","peanut butter"],"price":1550,"price_min":1550,"price_max":1550,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37988735058069,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Granola Peanut Butter \u0026 Chocolate Chips","public_title":null,"options":["Default Title"],"price":1550,"weight":269,"compare_at_price":null,"inventory_management":"shopify","barcode":"35058069","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/mymien.ca\/cdn\/shop\/products\/663402d2615146e7e9d598648381f664c5478cdc68d44ab974c8fc04c3be703f.jpg?v=1611850788","\/\/mymien.ca\/cdn\/shop\/products\/867be6ac6798047e3faa04ba9ae39ef703d17ee0fc5f10949f516e02b2fb493e.jpg?v=1611352373","\/\/mymien.ca\/cdn\/shop\/products\/f142b08ff7d15f74de9e2220366506a2a6beb34aa25a8f5b3670b87c4cc6b524.jpg?v=1611352373"],"featured_image":"\/\/mymien.ca\/cdn\/shop\/products\/663402d2615146e7e9d598648381f664c5478cdc68d44ab974c8fc04c3be703f.jpg?v=1611850788","options":["Title"],"media":[{"alt":null,"id":19350903357589,"position":1,"preview_image":{"aspect_ratio":1.0,"height":339,"width":339,"src":"\/\/mymien.ca\/cdn\/shop\/products\/663402d2615146e7e9d598648381f664c5478cdc68d44ab974c8fc04c3be703f.jpg?v=1611850788"},"aspect_ratio":1.0,"height":339,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/663402d2615146e7e9d598648381f664c5478cdc68d44ab974c8fc04c3be703f.jpg?v=1611850788","width":339},{"alt":null,"id":19350903324821,"position":2,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"\/\/mymien.ca\/cdn\/shop\/products\/867be6ac6798047e3faa04ba9ae39ef703d17ee0fc5f10949f516e02b2fb493e.jpg?v=1611352373"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/867be6ac6798047e3faa04ba9ae39ef703d17ee0fc5f10949f516e02b2fb493e.jpg?v=1611352373","width":350},{"alt":null,"id":19350903390357,"position":3,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"\/\/mymien.ca\/cdn\/shop\/products\/f142b08ff7d15f74de9e2220366506a2a6beb34aa25a8f5b3670b87c4cc6b524.jpg?v=1611352373"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/f142b08ff7d15f74de9e2220366506a2a6beb34aa25a8f5b3670b87c4cc6b524.jpg?v=1611352373","width":350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"tab-head hidden-xs\"\u003eThese low-carb granolas are convenient keto snacks that come in 4 nostalgic flavors!\u003c\/p\u003e\n\u003ch2 class=\"tab-head hidden-xs\"\u003eGrab Our Ready-To-Eat, Keto Granola\u003c\/h2\u003e\n\u003cp class=\"tab-head hidden-xs\"\u003e\u003cspan\u003eLet’s be real: Regular granola is surprisingly high in carbs! Not to mention, it’s loaded with sugar. The good news is, you can now get Kiss My Keto’s keto-friendly granola that satisfies your craving for crunch while helping you stay fit and healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e4 flavors you’ll absolutely love!\u003c\/p\u003e\n\u003cp\u003eInstead of eating whole-grain cereal, have Kiss My Keto’s keto granola that comes in various nostalgic flavors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut, Almond, \u0026amp; Pecan\u003c\/li\u003e\n\u003cli\u003ePeanut Butter and Chocolate\u003c\/li\u003e\n\u003cli\u003eSalted Caramel\u003c\/li\u003e\n\u003cli\u003eStrawberry and Vanilla\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelieve comforting memories as you indulge in a bowl of this low-carb treat.\u003c\/p\u003e\n\u003cdiv class=\"col-md-12 alpha omega\"\u003e\n\u003ch2 class=\"hidden-xs\"\u003eWhat Is Keto Granola Made Of?\u003c\/h2\u003e\n\u003cp class=\"subhead\"\u003eGoodness in every pack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6 col-md-pull-6 col-sm-7 col-sm-pull-5 col-xs-12 alpha\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis fruit is a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" data-mce-href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" target=\"blank\"\u003egood source of minerals\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esuch as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT oil\u003c\/strong\u003e. Medium-chain triglycerides\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" target=\"_blank\"\u003e(MCT) oil is a popular supplement\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and seeds.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllulose.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonk fruit extract.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eSize: 9.5 oz.\u003cbr\u003eTI: 54. \u003cbr\u003eHI: 12. \u003cbr\u003eRanking: 2.\u003c\/span\u003e\u003c\/p\u003e"}

{"id":6419074154645,"title":"Granola Coconut, Almond and Pecan","handle":"granola-coconut-almond-and-pecan","description":"\u003cp class=\"tab-head hidden-xs\"\u003eThese low-carb granolas are convenient keto snacks that come in 4 nostalgic flavors!\u003c\/p\u003e\n\u003ch2 class=\"tab-head hidden-xs\"\u003eGrab Our Ready-To-Eat, Keto Granola\u003c\/h2\u003e\n\u003cp class=\"tab-head hidden-xs\"\u003e\u003cspan\u003eLet’s be real: Regular granola is surprisingly high in carbs! Not to mention, it’s loaded with sugar. The good news is, you can now get Kiss My Keto’s keto-friendly granola that satisfies your craving for crunch while helping you stay fit and healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e4 flavors you’ll absolutely love!\u003c\/p\u003e\n\u003cp\u003eInstead of eating whole-grain cereal, have KissMyKeto’s keto granola that comes in various nostalgic flavors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut, Almond, \u0026amp; Pecan\u003c\/li\u003e\n\u003cli\u003ePeanut Butter and Chocolate\u003c\/li\u003e\n\u003cli\u003eSalted Caramel\u003c\/li\u003e\n\u003cli\u003eStrawberry and Vanilla\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelieve comforting memories as you indulge in a bowl of this low-carb treat.\u003c\/p\u003e\n\u003cdiv class=\"col-md-12 alpha omega\"\u003e\n\u003ch2 class=\"hidden-xs\"\u003eWhat Is Keto Granola Made Of?\u003c\/h2\u003e\n\u003cp class=\"subhead\"\u003eGoodness in every pack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6 col-md-pull-6 col-sm-7 col-sm-pull-5 col-xs-12 alpha\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis fruit is a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" target=\"blank\"\u003egood source of minerals\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esuch as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT oil\u003c\/strong\u003e. Medium-chain triglycerides\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" target=\"_blank\"\u003e(MCT) oil is a popular supplement\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and seeds.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllulose.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonk fruit extract.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eSize: 9.5 oz.\u003cbr\u003eTI: 54. \u003cbr\u003eHI: 12. \u003cbr\u003eRanking: 1. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-01-29T16:22:44-05:00","created_at":"2021-01-22T16:42:42-05:00","vendor":"KissmyKeto","type":"Keto Granola","tags":["almonds","coconut","keto granola","pecan"],"price":1550,"price_min":1550,"price_max":1550,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37988657463445,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Granola Coconut, Almond and Pecan","public_title":null,"options":["Default Title"],"price":1550,"weight":269,"compare_at_price":null,"inventory_management":"shopify","barcode":"57463445","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/mymien.ca\/cdn\/shop\/products\/96f3d04f09994d7efb7be9dd6b131999ae4a377166eead5ed4e2ea1c0da4eff7.jpg?v=1611850769","\/\/mymien.ca\/cdn\/shop\/products\/9b94219cf8e3754654da2f13cfb3a5329e28bd4ca11b617dc966c065141acb0e.jpg?v=1611351875","\/\/mymien.ca\/cdn\/shop\/products\/d374f8247f6e413bb28c8a1d82c787681950ba3313bbb51b1f2863cfb4d75f00.jpg?v=1611351875"],"featured_image":"\/\/mymien.ca\/cdn\/shop\/products\/96f3d04f09994d7efb7be9dd6b131999ae4a377166eead5ed4e2ea1c0da4eff7.jpg?v=1611850769","options":["Title"],"media":[{"alt":"Keto Granola - Kiss My Keto - Shop Keto Products - Toronto","id":19350817243285,"position":1,"preview_image":{"aspect_ratio":1.0,"height":339,"width":339,"src":"\/\/mymien.ca\/cdn\/shop\/products\/96f3d04f09994d7efb7be9dd6b131999ae4a377166eead5ed4e2ea1c0da4eff7.jpg?v=1611850769"},"aspect_ratio":1.0,"height":339,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/96f3d04f09994d7efb7be9dd6b131999ae4a377166eead5ed4e2ea1c0da4eff7.jpg?v=1611850769","width":339},{"alt":null,"id":19350817210517,"position":2,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"\/\/mymien.ca\/cdn\/shop\/products\/9b94219cf8e3754654da2f13cfb3a5329e28bd4ca11b617dc966c065141acb0e.jpg?v=1611351875"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/9b94219cf8e3754654da2f13cfb3a5329e28bd4ca11b617dc966c065141acb0e.jpg?v=1611351875","width":350},{"alt":null,"id":19350817276053,"position":3,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"\/\/mymien.ca\/cdn\/shop\/products\/d374f8247f6e413bb28c8a1d82c787681950ba3313bbb51b1f2863cfb4d75f00.jpg?v=1611351875"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/d374f8247f6e413bb28c8a1d82c787681950ba3313bbb51b1f2863cfb4d75f00.jpg?v=1611351875","width":350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"tab-head hidden-xs\"\u003eThese low-carb granolas are convenient keto snacks that come in 4 nostalgic flavors!\u003c\/p\u003e\n\u003ch2 class=\"tab-head hidden-xs\"\u003eGrab Our Ready-To-Eat, Keto Granola\u003c\/h2\u003e\n\u003cp class=\"tab-head hidden-xs\"\u003e\u003cspan\u003eLet’s be real: Regular granola is surprisingly high in carbs! Not to mention, it’s loaded with sugar. The good news is, you can now get Kiss My Keto’s keto-friendly granola that satisfies your craving for crunch while helping you stay fit and healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e4 flavors you’ll absolutely love!\u003c\/p\u003e\n\u003cp\u003eInstead of eating whole-grain cereal, have KissMyKeto’s keto granola that comes in various nostalgic flavors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut, Almond, \u0026amp; Pecan\u003c\/li\u003e\n\u003cli\u003ePeanut Butter and Chocolate\u003c\/li\u003e\n\u003cli\u003eSalted Caramel\u003c\/li\u003e\n\u003cli\u003eStrawberry and Vanilla\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelieve comforting memories as you indulge in a bowl of this low-carb treat.\u003c\/p\u003e\n\u003cdiv class=\"col-md-12 alpha omega\"\u003e\n\u003ch2 class=\"hidden-xs\"\u003eWhat Is Keto Granola Made Of?\u003c\/h2\u003e\n\u003cp class=\"subhead\"\u003eGoodness in every pack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6 col-md-pull-6 col-sm-7 col-sm-pull-5 col-xs-12 alpha\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis fruit is a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" target=\"blank\"\u003egood source of minerals\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esuch as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT oil\u003c\/strong\u003e. Medium-chain triglycerides\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" target=\"_blank\"\u003e(MCT) oil is a popular supplement\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and seeds.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllulose.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonk fruit extract.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eSize: 9.5 oz.\u003cbr\u003eTI: 54. \u003cbr\u003eHI: 12. \u003cbr\u003eRanking: 1. \u003c\/span\u003e\u003c\/p\u003e"}

{"id":6419071303829,"title":"Granola Strawberry \u0026 Vanilla","handle":"granola-strawberry-vanilla","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese low-carb granolas are convenient keto snacks that come in 4 nostalgic flavors! \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"tab-head hidden-xs\"\u003eGrab Our Ready-To-Eat, Keto Granola\u003c\/h2\u003e\n\u003cp class=\"tab-head hidden-xs\"\u003e\u003cspan\u003eLet’s be real: Regular granola is surprisingly high in carbs! Not to mention, it’s loaded with sugar. The good news is, you can now get Kiss My Keto’s keto-friendly granola that satisfies your craving for crunch while helping you stay fit and healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e4 flavors you’ll absolutely love!\u003c\/p\u003e\n\u003cp\u003eInstead of eating whole-grain cereal, have Kiss My Keto’s keto granola that comes in various nostalgic flavors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut, Almond, \u0026amp; Pecan\u003c\/li\u003e\n\u003cli\u003ePeanut Butter and Chocolate\u003c\/li\u003e\n\u003cli\u003eSalted Caramel\u003c\/li\u003e\n\u003cli\u003eStrawberry and Vanilla\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelieve comforting memories as you indulge in a bowl of this low-carb treat.\u003c\/p\u003e\n\u003cdiv class=\"col-md-12 alpha omega\"\u003e\n\u003ch2 class=\"hidden-xs\"\u003eWhat Is Keto Granola Made Of?\u003c\/h2\u003e\n\u003cp class=\"subhead\"\u003eGoodness in every pack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6 col-md-pull-6 col-sm-7 col-sm-pull-5 col-xs-12 alpha\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis fruit is a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" data-mce-href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" target=\"blank\"\u003egood source of minerals\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esuch as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT oil\u003c\/strong\u003e. Medium-chain triglycerides\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" target=\"_blank\"\u003e(MCT) oil is a popular supplement\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and seeds.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllulose.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonk fruit extract.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSize: 9.5 oz.\u003cbr\u003eTI: 54. \u003cbr\u003eHI: 12. \u003cbr\u003eRanking: 3.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-01-29T16:25:10-05:00","created_at":"2021-01-22T16:42:01-05:00","vendor":"KissmyKeto","type":"Keto Granola","tags":["keto granola","strawberry","vanilla"],"price":1550,"price_min":1550,"price_max":1550,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37988652515477,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Granola Strawberry \u0026 Vanilla","public_title":null,"options":["Default Title"],"price":1550,"weight":269,"compare_at_price":null,"inventory_management":"shopify","barcode":"52515477","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/mymien.ca\/cdn\/shop\/products\/e5a6b3add23e4abec00916f357826c217a91b2caa1a70cbfe8196902bbe2bcf8_03ebbff7-c3ad-4498-bdee-815dc508bd23.jpg?v=1611850829","\/\/mymien.ca\/cdn\/shop\/products\/1d36588347dfc30803e36e416f7d0e5d13b97c7895de365271edcfce70b3ff7a.jpg?v=1611351724","\/\/mymien.ca\/cdn\/shop\/products\/c18bc83af686e70d2eb7e84733d8bc07c9f5cb52a52b17a53e461749f17fec02.jpg?v=1611351724"],"featured_image":"\/\/mymien.ca\/cdn\/shop\/products\/e5a6b3add23e4abec00916f357826c217a91b2caa1a70cbfe8196902bbe2bcf8_03ebbff7-c3ad-4498-bdee-815dc508bd23.jpg?v=1611850829","options":["Title"],"media":[{"alt":null,"id":19350792503445,"position":1,"preview_image":{"aspect_ratio":1.0,"height":339,"width":339,"src":"\/\/mymien.ca\/cdn\/shop\/products\/e5a6b3add23e4abec00916f357826c217a91b2caa1a70cbfe8196902bbe2bcf8_03ebbff7-c3ad-4498-bdee-815dc508bd23.jpg?v=1611850829"},"aspect_ratio":1.0,"height":339,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/e5a6b3add23e4abec00916f357826c217a91b2caa1a70cbfe8196902bbe2bcf8_03ebbff7-c3ad-4498-bdee-815dc508bd23.jpg?v=1611850829","width":339},{"alt":null,"id":19350792536213,"position":2,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"\/\/mymien.ca\/cdn\/shop\/products\/1d36588347dfc30803e36e416f7d0e5d13b97c7895de365271edcfce70b3ff7a.jpg?v=1611351724"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/1d36588347dfc30803e36e416f7d0e5d13b97c7895de365271edcfce70b3ff7a.jpg?v=1611351724","width":350},{"alt":null,"id":19350792568981,"position":3,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"\/\/mymien.ca\/cdn\/shop\/products\/c18bc83af686e70d2eb7e84733d8bc07c9f5cb52a52b17a53e461749f17fec02.jpg?v=1611351724"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/c18bc83af686e70d2eb7e84733d8bc07c9f5cb52a52b17a53e461749f17fec02.jpg?v=1611351724","width":350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese low-carb granolas are convenient keto snacks that come in 4 nostalgic flavors! \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"tab-head hidden-xs\"\u003eGrab Our Ready-To-Eat, Keto Granola\u003c\/h2\u003e\n\u003cp class=\"tab-head hidden-xs\"\u003e\u003cspan\u003eLet’s be real: Regular granola is surprisingly high in carbs! Not to mention, it’s loaded with sugar. The good news is, you can now get Kiss My Keto’s keto-friendly granola that satisfies your craving for crunch while helping you stay fit and healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e4 flavors you’ll absolutely love!\u003c\/p\u003e\n\u003cp\u003eInstead of eating whole-grain cereal, have Kiss My Keto’s keto granola that comes in various nostalgic flavors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut, Almond, \u0026amp; Pecan\u003c\/li\u003e\n\u003cli\u003ePeanut Butter and Chocolate\u003c\/li\u003e\n\u003cli\u003eSalted Caramel\u003c\/li\u003e\n\u003cli\u003eStrawberry and Vanilla\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelieve comforting memories as you indulge in a bowl of this low-carb treat.\u003c\/p\u003e\n\u003cdiv class=\"col-md-12 alpha omega\"\u003e\n\u003ch2 class=\"hidden-xs\"\u003eWhat Is Keto Granola Made Of?\u003c\/h2\u003e\n\u003cp class=\"subhead\"\u003eGoodness in every pack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6 col-md-pull-6 col-sm-7 col-sm-pull-5 col-xs-12 alpha\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis fruit is a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" data-mce-href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" target=\"blank\"\u003egood source of minerals\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esuch as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT oil\u003c\/strong\u003e. Medium-chain triglycerides\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" target=\"_blank\"\u003e(MCT) oil is a popular supplement\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and seeds.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllulose.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonk fruit extract.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSize: 9.5 oz.\u003cbr\u003eTI: 54. \u003cbr\u003eHI: 12. \u003cbr\u003eRanking: 3.\u003c\/span\u003e\u003c\/p\u003e"}

{"id":6419053510805,"title":"Granola Salted Caramel","handle":"granola-salted-caramel","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese low-carb granolas are convenient keto snacks that come in 4 nostalgic flavors!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"tab-head hidden-xs\"\u003eGrab Our Ready-To-Eat, Keto Granola\u003c\/h2\u003e\n\u003cp\u003eLet’s be real: Regular granola is surprisingly high in carbs! Not to mention, it’s loaded with sugar. The good news is, you can now get Kiss My Keto’s keto-friendly granola that satisfies your craving for crunch while helping you stay fit and healthy.\u003c\/p\u003e\n\u003cp\u003e4 flavors you’ll absolutely love!\u003c\/p\u003e\n\u003cp\u003eInstead of eating whole-grain cereal, have Kiss My Keto’s keto granola that comes in various nostalgic flavors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut, Almond, \u0026amp; Pecan\u003c\/li\u003e\n\u003cli\u003ePeanut Butter and Chocolate\u003c\/li\u003e\n\u003cli\u003eSalted Caramel\u003c\/li\u003e\n\u003cli\u003eStrawberry and Vanilla\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelieve comforting memories as you indulge in a bowl of this low-carb treat.\u003c\/p\u003e\n\u003cdiv class=\"col-md-12 alpha omega\"\u003e\n\u003ch2 class=\"hidden-xs\"\u003eWhat Is Keto Granola Made Of?\u003c\/h2\u003e\n\u003cp class=\"subhead\"\u003eGoodness in every pack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6 col-md-pull-6 col-sm-7 col-sm-pull-5 col-xs-12 alpha\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis fruit is a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" data-mce-href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" target=\"blank\"\u003egood source of minerals\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esuch as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT oil\u003c\/strong\u003e. Medium-chain triglycerides\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" target=\"_blank\"\u003e(MCT) oil is a popular supplement\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and seeds.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllulose.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonk fruit extract.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSize: 9.5 oz. \u003cbr\u003eTI: 54. \u003cbr\u003eHI: 12. \u003cbr\u003eRanking: 4.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-01-29T16:24:36-05:00","created_at":"2021-01-22T16:36:28-05:00","vendor":"KissmyKeto","type":"Keto Granola","tags":["keto granola"],"price":1550,"price_min":1550,"price_max":1550,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37988572364949,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Granola Salted Caramel","public_title":null,"options":["Default Title"],"price":1550,"weight":269,"compare_at_price":null,"inventory_management":"shopify","barcode":"72364949","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/mymien.ca\/cdn\/shop\/products\/217ba871c3df31b71bb059c11412e44d0767fef5667d013f320716a58d12703b.jpg?v=1613398629","\/\/mymien.ca\/cdn\/shop\/products\/ce614157fe42e982866067a6755a39e72d9f5e8cd86482dba4ae364c2adacfe4.jpg?v=1612632432","\/\/mymien.ca\/cdn\/shop\/products\/c1d3da4f4ed95d74e03cce3b88f53b86842ff117b8ce5163e4ed904c07676da5.jpg?v=1612632432"],"featured_image":"\/\/mymien.ca\/cdn\/shop\/products\/217ba871c3df31b71bb059c11412e44d0767fef5667d013f320716a58d12703b.jpg?v=1613398629","options":["Title"],"media":[{"alt":"Keto Granola, find it at MyMien.ca, Toronto, Canada","id":19350722117781,"position":1,"preview_image":{"aspect_ratio":1.0,"height":339,"width":339,"src":"\/\/mymien.ca\/cdn\/shop\/products\/217ba871c3df31b71bb059c11412e44d0767fef5667d013f320716a58d12703b.jpg?v=1613398629"},"aspect_ratio":1.0,"height":339,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/217ba871c3df31b71bb059c11412e44d0767fef5667d013f320716a58d12703b.jpg?v=1613398629","width":339},{"alt":null,"id":19350722183317,"position":2,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"\/\/mymien.ca\/cdn\/shop\/products\/ce614157fe42e982866067a6755a39e72d9f5e8cd86482dba4ae364c2adacfe4.jpg?v=1612632432"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/ce614157fe42e982866067a6755a39e72d9f5e8cd86482dba4ae364c2adacfe4.jpg?v=1612632432","width":350},{"alt":null,"id":19350722150549,"position":3,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"\/\/mymien.ca\/cdn\/shop\/products\/c1d3da4f4ed95d74e03cce3b88f53b86842ff117b8ce5163e4ed904c07676da5.jpg?v=1612632432"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"\/\/mymien.ca\/cdn\/shop\/products\/c1d3da4f4ed95d74e03cce3b88f53b86842ff117b8ce5163e4ed904c07676da5.jpg?v=1612632432","width":350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese low-carb granolas are convenient keto snacks that come in 4 nostalgic flavors!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"tab-head hidden-xs\"\u003eGrab Our Ready-To-Eat, Keto Granola\u003c\/h2\u003e\n\u003cp\u003eLet’s be real: Regular granola is surprisingly high in carbs! Not to mention, it’s loaded with sugar. The good news is, you can now get Kiss My Keto’s keto-friendly granola that satisfies your craving for crunch while helping you stay fit and healthy.\u003c\/p\u003e\n\u003cp\u003e4 flavors you’ll absolutely love!\u003c\/p\u003e\n\u003cp\u003eInstead of eating whole-grain cereal, have Kiss My Keto’s keto granola that comes in various nostalgic flavors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut, Almond, \u0026amp; Pecan\u003c\/li\u003e\n\u003cli\u003ePeanut Butter and Chocolate\u003c\/li\u003e\n\u003cli\u003eSalted Caramel\u003c\/li\u003e\n\u003cli\u003eStrawberry and Vanilla\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelieve comforting memories as you indulge in a bowl of this low-carb treat.\u003c\/p\u003e\n\u003cdiv class=\"col-md-12 alpha omega\"\u003e\n\u003ch2 class=\"hidden-xs\"\u003eWhat Is Keto Granola Made Of?\u003c\/h2\u003e\n\u003cp class=\"subhead\"\u003eGoodness in every pack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6 col-md-pull-6 col-sm-7 col-sm-pull-5 col-xs-12 alpha\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis fruit is a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" data-mce-href=\"https:\/\/www.healthline.com\/nutrition\/coconut-meat\" target=\"blank\"\u003egood source of minerals\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esuch as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT oil\u003c\/strong\u003e. Medium-chain triglycerides\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" target=\"_blank\"\u003e(MCT) oil is a popular supplement\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and seeds.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllulose.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonk fruit extract.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSize: 9.5 oz. \u003cbr\u003eTI: 54. \u003cbr\u003eHI: 12. \u003cbr\u003eRanking: 4.\u003c\/span\u003e\u003c\/p\u003e"}